Lacrosse
Girls Lacrosse
Coaching Information
Head Coach: Michelle Shackil
Assistant Coach: Julie Pelachick
Assistant Coach: Dan Grafff
Preseason Information
Tryouts will be held in March, after school, please join classroom for dates.
All required medical forms/paperwork can be found on our website
If you do not have an up to date physical you will not be allowed to tryout
Make sure all of the required medical paperwork is handed in to the Nurse's office by March 1st
If you participated in a fall or winter sport you must still hand in the medical update form to the nurse
For access to the PCTI Girl’s Lacrosse Google Classroom, please email Coach Fava at Mmfava@pctvs.org
Schedules
For season schedules, visit rSchool Today or sign up for notifications.
Boys Lacrosse
Coaching Information
Head Varsity Coach: Ramzi Kurzum
Assistant Coach: Chris Lawshe
Assistant Coach: Dave Alter
Player Interest Form
Any player in middle school or high school interested in playing lacrosse should fill out the following form.
2024-2025 Athletic Physicals
All PCTVS students that are participating in lacrosse workouts must complete a 2024-2025 PCTVS Physical Packet and return TO THE NURSE before you can participate.
You can find the Physical Packet here.
Preseason Information
Contact Coach Kurzum if interested in playing lacrosse.
Winter Clinics begin in December.
Tryouts will begin Thursday March 10th after school. You should bring cleats and sneakers to tryouts.
All required medical forms/paperwork can be found on our website.
Make sure all of the required medical paperwork is handed in to the Nurse's office by March 3rd.
If you do not have a completed physical and all required paperwork completed by March 3rd, you will not be permitted to tryout this season.
Offseason Workouts
PCTI Lacrosse Workout Program
All lacrosse players should be working on mastering their stick skills on their own. Attached is a wall ball routine to help you prepare for the season.
Wall Ball Routine | |||
|---|---|---|---|
Reps: | Exercise: | Hand: | |
50 | Strong Hand | Dominant | Dominant Hand |
50 | Weak Hand | Non-dominant | Non-dominant Hand |
50 | Switch Hands | R->L L->R | Change foot position |
25 | One hand | Right | 1/2 Way Down Shaft |
25 | One hand | Left | 1/2 way down shaft |
25 | Canadian strong | Dominant | Top hand across chest |
25 | Canadian Weak | Non-dominant | Non-dominant hand |
25 | Weak hand | Non-dominant | Non-dominant hand |
Challenge | ||
|---|---|---|
25 | Switch Hands in Air | R->L |
25 | Switch Hands in Air | L->R |
25 | BTB Strong | Dominant |
25 | BTB Weak | Non-dominant |
25 | Weak Hand | Non-dominant |
Schedules
For season schedules, visit rSchool Today or sign up for notifications.